Summer and soup just do not work together. But wait and just remove the stewpot off the burner and you will discover that sipping your meal is a great way to have your dinner in the heat. Here’s a rundown to this Cold Summer Soup that can make your dinner simple and yet completely chilled to enjoy the summer heat.

Preparation time: 20 minutes
Total Time: 50 min
Yield: 4 servings


  • 4 hothouse or English cucumbers, peeled and sliced in medium dice
  • 2 chopped green onions
  • ½ honeydew melon, peeled and diced into medium size
  • 1 serrano chile, finely chopped
  • 1 rib celery, finely chopped
  • Half cup rice wine vinegar
  • Chopped leaves from 2 sprigs fresh mint
  • Chopped leaves from half bunch cilantro
  • Extra virgin olive oil
  • 15 drops of CBD oil
  • Salt to taste
  • 2 tbsp of low-fat soy yoghurt
  • 1 lemon
  • One tablespoon of chopped flat-leaf parsley


Mix the cucumbers, melon, chile, green onions, celery, herbs, vinegar, a drizzle of olive oil and CBD oil, and salt in a big bowl. The cucumbers will leave sufficient juice. Place the bowl in a large pot containing ice water to chill for half an hour. In a separate bowl, mix the yoghurt, a squeeze of lime, a 2-count of olive oil, CBD oil, and parsley and allow it to refrigerate. For serving, spoon the soup into bowls.
For best results, serve cold soup in a cup or chilled bowl. This ‘raw’ soup is completely vegan, gluten and dairy free.

Vegetable and fruit blend in this delicious soup to make it refreshing. The more olive oil you mix, the thicker the soup becomes. Drizzling 15 drops of CBD oil in olive oil from the dropper onto the bowls prior to serving gives your soup a healthy tinge. This combination of olive oil and CBD regulates your weight and promotes cardiovascular wellness and prevents strokes. CBD oil can also help in a variety of conditions like inflammation, chronic pain, anxiety and depression, skin problems like rashes and acne, neurological, respiratory and digestive distress and even epilepsy and cancer to name a few.

CBD oil can help with a variety of conditions, including chronic pain, anxiety, depression, acne and even cancer to name a few.

This cold summer soup looks like a more textured soup with vegetables chopped instead of blended. This retains its high nutritional profile and along with the fresh herbs imparts it a savoury taste. Cold soup as New Yorkers are gradually finding out, is an icy bowl that instantly revives you and cools down your body. Sweet, spicy or tart, summer cold soup appears to offer at least something for almost everyone: dieters, vegetarians or carnivores and has become a staple on menus.

Chill Out This Summer With Cold Summer Soup

Indulge in nature’s summer bounty with this Cold Summer Soup that is vegetable-filled and makes you remember your summer. This recipe is flavorful and supports your gut health, detoxification and boosts your immunity with probiotic-rich yoghurt and enzyme and ingredients which are filled with nutrients such as fresh cucumber, lime, melons and rich herbs. By blending in a few doses of CBD the recipe can be infused with extra anti-inflammatory and immune-bolstering properties. CBD can bring calmness to your nervous system.

After relishing a bowl of this delicious soup you will really feel as cool as a cucumber!!!

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Emily Stewart is a professional blog writer . Proficient in writing contents on healthy living and fitness.

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